Lifestyle

Meet the Chef: Arnold Gitata

Arnold Gitata is a chef and hotelier, currently working as a Food and Beverage consultant in Nairobi. How did you become a...

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We all have those days: you wake up exhausted and spend the whole day reaching for coffee to perk you up whenever you get the chance. For...

George Bernard Shaw once said that “there is no sincerer love than the love for food.” As we stay home to flatten the...

There are a number of nutrients that will kick-start your fertility. Zinc, the most widely studied nutrient in terms of reproductive...

A lot has been said about the badness of meat, ghee and eggs and their link to ill health, but is there any truth to those claims? Let’s...

You don’t need your passport to take a culinary journey through Europe. Immerse yourself in authentic sights and sounds, as you...

As I sat down to write this article, I remembered an episode of Sex and the City where the girls rushed to sample a new raw food restaurant...

“My son licks the ketchup off his vegetables and then refuses to eat them.” “My daughter refuses to eat anything that remotely...

What do I gain from eating foods that are raw? Vegetables lose most of their water-soluble nutrients like vitamin C, B-vitamins and a...

Our grandmothers were right all along – carrots do help us to see in the dark. But nowadays there’s another everyday food that’s...

Last week, I talked about how a gluten- and casein-free diet could help a child with autism. Today, I’m talking about what that can look...

As we get older, our bodies produce less of glucosamine, a type of amino sugar needed to keep our joints pain-free. Glucosamine does this...

In a city where most vegetables sold in groceries have harmful pesticide residues or are grown in unclean environments, most Nairobi...

As the world celebrates cancer prevention month, experts are warning on the types of foods to avoid to reduce risks of getting the...