Healthy Breakfast Fish

Healthy Breakfast Fish
Array ( [0] => Array ( [ID] => 2868 [id] => 2868 [title] => Healthy-Fish-Breakfast [filename] => Healthy-Fish-Breakfast.jpg [url] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [alt] => [author] => 2 [description] => [caption] => [name] => healthy-fish-breakfast [date] => 2019-03-18 06:44:16 [modified] => 2019-03-18 06:45:16 [mime_type] => image/jpeg [type] => image [icon] => https://www.pishi.co.ke/wp-includes/images/media/default.png [width] => 1920 [height] => 1242 [sizes] => Array ( [thumbnail] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast-150x150.jpg [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast-300x194.jpg [medium-width] => 300 [medium-height] => 194 [medium_large] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast-768x497.jpg [medium_large-width] => 640 [medium_large-height] => 414 [large] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast-1024x662.jpg [large-width] => 640 [large-height] => 414 [slider] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [slider-width] => 1391 [slider-height] => 900 [sliders-hard] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [sliders-hard-width] => 1391 [sliders-hard-height] => 900 [gallery] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [gallery-width] => 672 [gallery-height] => 435 [gallery-hard] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [gallery-hard-width] => 672 [gallery-hard-height] => 435 [recipe] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [recipe-width] => 263 [recipe-height] => 170 [blog] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [blog-width] => 527 [blog-height] => 341 [blog-hard] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast.jpg [blog-hard-width] => 527 [blog-hard-height] => 341 [thumb] => https://www.pishi.co.ke/wp-content/uploads/2019/03/Healthy-Fish-Breakfast-420x339.jpg [thumb-width] => 150 [thumb-height] => 121 ) ) )
slide
  • Servings : 1 person
  • Prep Time : 20 minutes
Watch Video
background Layer 1 background Layer 1 background Layer 1 background Layer 1 background Layer 1 (4.1 / 5)
  •  

Ingredients

Instructions

Step 1: In a large pan heat, 3 tablespoons of oil and pan-fry your onions until translucent, add your snow peas and 1/4 cup of water.
Step 2: Place your baby spinach over, and allow the water to evaporate. Remove your veggies and set aside.
Step 3: Add 3 tablespoons of oil and pan-fry your garlic paste until aromatic and slightly browning and add 1/4 cup of water and the juice of lemon.
Step 4: Place your fish over and allow water to evaporate, turn twice ensuring each side is cooked through.
Step 5: Place over your veggies and serve hot with a lemon wedge.