Coconut Tilapia

Coconut Tilapia
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  • Servings : 1 person
  • Prep Time : 45 minutes
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  • Course : Mains

Ingredients

Instructions

Step 1: Start of by seasoning the fish evenly and pan frying it, until each side has browned slightly, remove and set aside
Step 2: In a separate heat 6 tablespoons of corn oil and pan fry the onions until they start browning.
Step 3: Shortly after add the curry powder and the garlic paste and toss lightly for 7 minutes
Step 4: Add the tomatoes and allow them to cook down and become a sauce about 15 minutes
Step 5: Add the juice of lemon and the coconut milk and cook further until combined.
Step 6: Add the shredded coriander and mix evenly.
Step 7: Place the fish in a separate pan and place on heat, pour sauce over and cover the pan with foil and allow to cook through for about another 15 minutes.
Step 8: Serve hot